Well guys for the last few days i’ve struggled getting my workouts done as I have suffered with minor neck pains due to not warming up before working out ( the reason be is because I wanted to get...

There are many controversies re weight loss and health. Some experts promote a diet only containing raw fruit and vegetables and other gurus suggest eating a diet high in animal proteins in particular the...

So I have been eating around 3000 calories since the 1st of this month, I must say my weights have gone up on the shoulder press. This press is a lot harder than the one at my previous gym. I pushed those...

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Hey guys I’m finally back, sorry i haven’t been posting in a while been quite busy with college and working out! whats new recently hmmm?? well ive brought some new whey protein (oneon vanilla...